Private Yoga Sessions

Alison will design and structure your private yoga sessions to incorporate your level of experience, your pace, and the issues you wish to address into a highly customized practice tailored to each individual. She is highly trained in the Universal Principles of Alignment and therapeutic applications of yoga.

You may want to consider one-on-one sessions if:

* You are a beginner and prefer to be introduced to yoga in a private rather than a classroom setting. * You are an experienced practitioner seeking to gain a deeper understanding of your body, gain symmetry, deepen your practice, or work to overcome specific challenges.

* You are seeking guidance to develop a personalized home practice.

* You are working toward a specific goal such as increasing flexibility or strength, addressing tight hips, hamstrings or shoulders etc.

* You have chronic pain or injury such as neck, wrist, shoulder, back, or knee.

* You have health concerns such as digestive disorders, women’s issues, stress, arthritis, insomnia, headaches, etc.

Private yoga is available by appointment.

Please use the contact link.

•namaste•

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