Private Yoga

Great News!! You can now book your Private Yoga Therapy session through Concordia Chiropractic Center.

After 3 years of collaborating and co teaching in various forms with CCC's amazing Dr. Jason Lindekugel, I am now thrilled and honored to be working in his office every Tuesday. If you have therapeutic concerns of any kind, there is a team of body-wholeness professionals at CCC - Chiropractic and movement therapists, massage therapists, and now me.

And what's more, you may be able to get insurance coverage under exercise therapy. How awesome is that? The desk staff at CCC can help you find out if this applies to you.

Call 503.287.2273 to inquire, or schedule an appointment.

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Why Private Yoga?

Private yoga sessions are tremendously effective at any stage of your practice. I love working one on one with students of all levels, and work hard to create an experience that will support your individual needs and goals. I will incorporate your level of experience, your desired pace, and the issues you wish to address into a highly customized practice. You might have a longing to finally get into handstand, or to access the power of your core to float into arm balances with ease, and I would love to help.

Therapeutic yoga is the new wave in holistic health, and I am highly trained in yoga therapeutics and the the Universal Principles of Alignmenttm. Even students who are temporarily or permanently disabled can benefit in myriad ways when shown how to apply the wisdom of this wonderful practice.

You may want to consider one-on-one sessions if:

* You are a beginner and prefer to be introduced to yoga in a private rather than a classroom setting.

* You are an experienced practitioner seeking to gain a deeper understanding of your body, deepen your practice, or work to overcome specific challenges.

* You are seeking guidance to develop a personalized home practice.

* You are working toward a specific goal such as increasing flexibility or strength, addressing tight hips, hamstrings or shoulders etc.

* You have chronic pain or injury such as neck, wrist, shoulder, back, or knee.

* You have health concerns such as digestive disorders, women’s issues, stress, arthritis, insomnia, headaches, etc.

Private yoga is available by appointment.

Please use the contact link.

•namaste•

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