Portland Anusara - inspired™with Alison Alstrom
Yes! The Portland Anusara Yoga Spirit is alive and well! Join me for weekly Anusara - inspired™ yoga classes in north Portland, NE Portland and SE. Check it out! Upcoming: Singing Bowls Meditation after Thursday Class July 29th - Click Here to register We do The Practice! next gathering Saturday, August 8th - Three delicious hours of Yoga Bliss. $15 drop in, or use your class pass. What is The Practice? Class ScheduleGuess what - you can now purchase your classes online. See belowSundays 10:15am essentials @The People's Yoga Wednesdays 6pm essentials @ConcordiaMovementCenter Thursdays 6pm essentials to expanding @The Little Church I am also available for private yoga and yoga therapy , and workshops in your town. To get in touch, drop in to a class or use the contact link below. Class fees $12 drop-in 5 classes $55 10 classes $100 20 classes $180 Every fifth Sunday FREE with class card - that's $8 a class! essentials - a dynamic class for all levels exploring the essential actions and forms of yoga. Sequences will draw mainly from the level one Anusara syllabus expanding - this class builds on a basic understanding of the essentials. Sequences draw largely from the level two Anusara syllabus You can now purchase your classes online - use the paypal link to drop in or purchase a class pass online. Please note - When purchasing a drop in online, please let me know you're coming! Include the date and time of class you wish to attend. Welcome to the Portland Anusara Kula! About AlisonAnusara-inspired™ instructor Alison Alstrom is continually amazed by the broad scope and many benefits of yoga, and particularly Anusara Yoga. She has studied 7 years with Anusara's founder, John Friend, serving as host and assistant at his recent Portland workshop, and has deepened her practice under the loving guidance and friendship of Dr Douglas Brooks, Desiree Rumbaugh, Sianna Sherman, and Darren Rhodes.Alison has recently been honored to serve the growing Anusara community in Portland in a leadership role, organizing trainings and workshops as well as mentoring teachers, and is currently co-leading a registered 108 hour immersion in the Anusara method. Perhaps most importantly, Alison has been exploring the art of yoga-as-living since being taught as a child to perceive all things as divine. The foundation of all her practices to this day, she finds great joy in sharing the insights of this exploration with others.
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