Yoga in Portland Oregon
with Alison Alstrom
Class Schedule
Sundays 10:15am essentials/dynamic @The People's Yoga NE
Tuesdays 5:30pm essentials/dynamic @The People's Yoga NE
Wednesdays 7:15pm essentials/dynamic @The People's Yoga SE
Thursdays through May, 5:30pm to 7:15pm expanding - series @The People's Yoga Northeast some pre-reqs apply - see the series page for details
and The Practice: Sunday 12:15 to 3:15pm
What is The Practice?
Class Descriptionsessentials - a good class for all levels exploring the essential actions and forms of Anusara Yoga. Sequences will draw from the level one Anusara syllabus essentials/dynamic - same as above, with slightly stronger pace and flow. Poses from the level two syllabus may be introduced expanding - this class builds on a basic understanding of the essentials. Sequences draw largely from the level two Anusara syllabus We do The Practice! Three delicious hours of Yoga Bliss. $15 to drop in, or use your class pass.
What is The Practice? For private and therapeutic appointments,
see this page
As ever, if you have financial limitations that are keeping you from coming to yoga, please get in touch. All my love - and let's make 2012 outstanding!!
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Contact Alison
back to schedule - Portland Anusara - inspired yoga with Alison
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