Portland Anusara - inspired™
with Alison Alstrom
The Portland Anusara kula is growing all the time! Check out the workshops and events pages (buttons at left) and stay tuned for news about new collaborative projects - We Anusari's are always up to something with somebody! Upcoming in Portland: Sianna Sherman at Yoga Union January 27th through 29th, 2012
See the Events Page
Class Schedule
Guess What - you can now purchase your class cards online - see below! Class cards and drop-in's purchased from me can be used at the following locations/times: Sundays 10:15am essentials/dynamic @The People's Yoga NE
Tuesdays 5:30pm essentials/dynamic @The People's Yoga NE
Thursdays through March 21, 7:15pm expanding @The People's Yoga Southeast some pre-reqs apply - see the series page for details There will be no class January 26th so you can save your energy for Sianna Sherman's workshop at Yoga Union! Dont miss it!
and The Practice: days and times to be announced
What is The Practice?
Class fees$12 drop-in $15 drop-in for The Practice 5 classes $55 10 classes $100 20 classes $180 Every fifth class at People's FREE with class card - that's as low as $7 a class!
I can also be found at The People's Yoga Southeast Wednesdays at 7:15pm. Same Anusara-inspired™ goodness! Class cards purchased from me DO NOT apply to this class. Class Descriptions essentials - a good class for all levels exploring the essential actions and forms of Anusara Yoga. Sequences will draw from the level one Anusara syllabus essentials/dynamic - same as above, with slightly stronger pace and flow. Poses from the level two syllabus may be introduced expanding - this class builds on a basic understanding of the essentials. Sequences draw largely from the level two Anusara syllabus We do The Practice! Three delicious hours of Yoga Bliss. $15 to drop in, or use your class pass.
What is The Practice? You can now purchase your classes online - use the paypal link to drop in or purchase a class pass online. Passes applicable at The Little Church and People's NE classes, and at The Practice see above
Every fifth class at People's is FREE with class card - that's as low as $7 a class! For private yoga and therapeutic yoga
see this page
I will be teaching workshops again as of August 2011 - to schedule, use the contact link below. As ever, if you have financial limitations that are keeping you from coming to yoga, please get in touch. All my love - and let's make 2012 outstanding!! Welcome to the Portland Anusara Kula!
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Contact Alison
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