Comment - Ask about a Pose, Tell about a Pose

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I look forward to hearing from you.

namaste.

Share a yoga pose sighting from your own life.

You can also write an ode to your favorite pose as in, "I love (insert a pose here) because_____"

Or ask a question about your practice, about a pose or an action. I will do my best to respond myself, or offer it out to the universe for responses by other readers.

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Outer Spiral I will be out of town this week and will miss all of your classes! :( Any suggestions for learning the outward spiral you'll be teaching us tomorrow???

Thanks ...

Cat Cow
I am personally in love with waking up the spine to Cat/Cow. I know the core needs to stay active in dropping the heart, but without ex-injury in the ...

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