Anusara-inspired™ Yoga Events in Portland, OR

Understanding Anusara
Yoga as a Tool for Life

An 8 week Level 2 Anusara Series, February 2nd - March 21, 7:15 to 9:00pm @ The People's Yoga Southeast

Course Details

In these 8 one hour and forty five minute classes, we'll be focusing on the secondary refinements of Anusara's Universal Principles, known as the "loops," which will polish your asanas from the floor up!

Students should have a solid practice, with either the ability to kick up into handstand at the wall and perform full wheel unassisted, OR the self-confidence to hold back when appropriate, and preferably both! A working knowledge of the Anusara practice is strongly encouraged - if you've been taking Alison's or Kate's or Rachel's classes regularly you likely have this, though you may not know you do, and all of Alison's January classes will focus on clarifying these elementary concepts to give you plenty of time to be sure. Feel free to contact Alison at alisonalstrom@gmail.com with questions.

Payment Details

Series price is $88, or $72 for People's Yoga members. Signing up for the whole series is required, although pro-rating is an option if you know in advance that you will have to miss a week or two (within reason). Un-planed missed classes can be made up at future series, again, within reason. Students who have completed a previous level two series or its equivalent with Alison or another Anusara® or Anusara-inspired™ teacher may drop into Thursday classes at a rate of $12 ($10 for TPY members) Under A Waterfall cardholders may use their cards as always.

Together we will set a strong intention to show up in the new year, offering our own open hearts to more fully and consciously receive the gifts of our embodiment.

Much love,
Alison

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